StrongFirst Kettlebell Course @ Life Time Athletic - Summerlin, Las Vegas [23 September]

StrongFirst Kettlebell Course

09:00 - 17:00

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Life Time Athletic - Summerlin
10271 W Charleston Blvd, Las Vegas, Nevada 89135
StrongFirst Kettlebell Course taught by StrongFirst Team Leader and Iron Maiden Artemis Scantalides.

Check-in starts at 8:45 AM and I will start the course promptly at 9:00 AM.

This course is appropriate for both fitness professionals and fitness enthusiasts as well as an excellent pre-requisite if you are preparing to attend your StrongFirst Level I Kettlebell Certification.

I will teach the following fundamental kettlebell movements.*

— Deadlift
— Two Handed Swing
— Turkish Get Up
— Goblet Squat
— Military Press
— Single Leg Deadlift
— High Pull

(*Although not part of the Kettlebell Course set curriculum, if time, I will also cover the one arm kettlebell swing and single kettlebell clean and how a solid clean pertains to the set up of a strong kettlebell military press.)

I will also cover hardstyle, diaphragmatic power breathing as it relates to optimal results with kettlebell training, as well as programming and two key principles of programming:

— Continuity of the training process
— Waving the loads

All students will also receive an in-depth course manual, and the course provides .8 CEU credits through NASM (others upon petition).

In addition, ​upon ​​​​completion ​​​​of ​​​​this ​​​​course, a ​​​​$250 ​​​​scholarship ​​​​is ​​available ​​to ​​apply ​​towards ​​​​the ​​​​registration ​​​​fee of our SFG Level I Kettlebell Instructor Certification. Scholarship is valid for ​​​​one ​​year ​​​​from ​​​​the ​​​​Course ​​​​completion ​​​​date.
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