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Life Time Athletic - Summerlin
10271 W Charleston Blvd, Las Vegas, Nevada 89135
StrongFirst Kettlebell Course taught by StrongFirst Team Leader and Iron Maiden Artemis Scantalides.
Check-in starts at 8:45 AM and I will start the course promptly at 9:00 AM.
This course is appropriate for both fitness professionals and fitness enthusiasts as well as an excellent pre-requisite if you are preparing to attend your StrongFirst Level I Kettlebell Certification.
I will teach the following fundamental kettlebell movements.*
— Two Handed Swing
— Turkish Get Up
— Goblet Squat
— Military Press
— Single Leg Deadlift
— High Pull
(*Although not part of the Kettlebell Course set curriculum, if time, I will also cover the one arm kettlebell swing and single kettlebell clean and how a solid clean pertains to the set up of a strong kettlebell military press.)
I will also cover hardstyle, diaphragmatic power breathing as it relates to optimal results with kettlebell training, as well as programming and two key principles of programming:
— Continuity of the training process
— Waving the loads
All students will also receive an in-depth course manual, and the course provides .8 CEU credits through NASM (others upon petition).
In addition, upon completion of this course, a $250 scholarship is available to apply towards the registration fee of our SFG Level I Kettlebell Instructor Certification. Scholarship is valid for one year from the Course completion date.