Yin Yoga in the hammock is a gentle and rehabilitative sequences of passive, long time hold yoga poses designed to open up the body, calm the mind, and bring balance to yourself. The series of kind, soothing motions in the hammock completely release the tension in the muscles and fascia, increases circulation, and balances the internal organs. The weightless support of the hammock allow safely glide to the extent of flexibility with zero compression on the joints. It is a practice of pursuing enhanced awareness of body, mind and spirit as well as repairing and healing the body.
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