Basic Arm Balances & Inversions @ TruFusion Eastern, Las Vegas [28 April]

Basic Arm Balances & Inversions


29
28
April
15:30 - 17:30

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TruFusion Eastern
8575 S Eastern Ave, Las Vegas, Nevada 89123
No longer are they mysterious and out of reach… balancing on your hands and arms are accessible to everyone! Moving the body upside down is an important part of physical yoga practice; increasing circulation, working the lungs in different ways, building balance, toning muscles, and overcoming fear. All are aspects of a holistic yoga journey. Here’s your opportunity to learn and practice, in a safe environment!

Poses covered:

Crow (bakāsana)

Side crow (parsvabakāsana)

One legged crow (eka pada bakāsana)

Running man (koundinyāsana II)

Forearm balance (pincha mayurāsana)

Traditional headstand (shirśāsana)

Tripod headstand (shirśāsana II)

Basic handstand (adho mukha vrksāsana)

Intro to vinyasa jump back, float forward, pickup, jump through

Bonus pose: vishvamitrāsana

$30 early bird price/ $35 the day of the workshop
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TruFusion Eastern

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